I knew last night I was not going to want to get up in the cold and rain and run this morning. I called Kim to let her know and I sent Brenda an e-mail. It was so nice to sleep in this morning!!!
Brenda called around 7:30 she said she was thinking of going to the Community Center to run on the treadmill. I told her I would meet her there and then I went back to bed for a little while. I never actually fell back asleep but it was nice to just snuggle in the warm bed and listen to the rain knowing I didn't have to run in it.
Brenda called again around 9:00 and we arranged to meet at the Community Center. I called Jane and told her our plan and she said she would meet us there as well.
I have not run on a treadmill in over a year and just the thought of it usually makes me cringe, but knowing I was running with the girls made it much easier. Jane was at the reception desk when I arrived and we went upstairs together. Brenda was already upstairs waiting on us. The CC has three treadmills... very nice one's, much better than what I have here at home. There was a gentleman that we usually see at the pool on one of them, I grabbed the other one and Jane started off on the recumbant bike and the eliptical until he left. I guess all of us running while he was walking got to be too much for him and he told Brenda we were making him feel bad. I think it was all our girl talk! LOL
The worst thing about running on a treadmill or one of the worst is the lack of any kind of breeze, even with a fan on it was pretty miserable. I was able to crank out 4.5 miles the longest I have ever run on a treadmill and then another .25 miles walking on a steep incline. Vicki came just as I was finishing on the treadmill. After the treadmill I got on the recumbent bike for 10 minutes just to stretch out my legs. Brenda finished her run I think she did 6 miles and then we stretched a bit and I got on one of the eliptical machines. I was pretty much just playing on it, I have never really used one of the new ones.
After Jane finished her 5 mile run she said good-bye and Vicki, Brenda and I headed to the pool. We did 100 meters on the kickboard 600 meters freestyle swimming and then another 100 meters on the kickboard. It was a good workout and our reward was about 20 minutes in the arthritis pool. That is always my favorite part of our Sunday morning swim workout. We get out the styrofoam weights and play with those and just chat.
Despite the rainy cold conditions I was able to get in a great workout thanks to Brenda, Jane and Vicki!
Brenda and I had discussed going to Tropical smoothie in Jacksonville but once we changed clothes she had a message from her husband needing her and I had one from mine.
After a quick trip to Kroger to pick up Arland's Pop Tart's and a few other items the rest of the day has been spent relaxing and enjoying the last day of our 4 day weekend.
It has been a great weekend full of time spent with family and friends and I am very thankful for every moment.